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Thursday, July 19, 2007
Celiac Disease & Gluten-Free Diet Survival Guide
From the National Foundation for Celiac Awareness (NFCA) website

NFCA Celiac Survival Guide

When you have celiac disease – you know you must abolish gluten from your diet. It may seem hard at first, but foods containing wheat, rye or barley can be replaced with safe, gluten-free alternatives. However, since many processed foods contain gluten in a variety of forms, some detective work is needed to avoid problem foods and find the ones you like. These links and menus are provided to make the transition to a gluten-free life easier for you and your family. This is a resource that will help you get started.

The guide provides suggestions for food during the early healing process and while exploring this fast-expanding marketplace. Yes, there is even beer and pizza! Most foods containing gluten have a gluten-free equivalent. The menus are not individualized to meet daily calorie, protein, mineral and vitamin needs. Work with a dietitian as well as your physician to determine individual nutrition needs.

Click here to download now!

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